Matriarch’s Table

a 12-week journey to becoming your own healer in the kitchen

Learn Ayurveda as an embodied practice by engaging your senses and creating the medicine you need in the kitchen. I will take you, step by step, through the process of building an intuitive relationship to food and the foundational skills held by every professional chef.

Here is the challenge…

You want to know how to cook to feel good all the time.

Maybe you know what you need to eat for your health but you don’t feel confident in the kitchen.

Or perhaps you have your few standby recipes but wish you knew how to intuitively mix it up when new issues arise or you just want something new.

Maybe you know what Ayurvedic foods to cook for your own balance but how do you cook for a whole family with different needs?

And it’s possible, like so many others, you try to cook healthy recipes but they just DON’T HAVE FLAVOR…

Here’s how I can help:

What if I told you that I could teach you to confidently cook to maintain health in 12 weeks?

You will learn the foundational skills of cooking, the basics of an Ayurvedic kitchen, building flavor, and most importantly, using food as medicine.

All of this is customized to your health needs with your health goals in mind. The goal is that after 12 weeks, you not only have reached your health goals but you’ve learned how to intuitively sustain them.

How it works:

  • 12 x Weekly 1:1 LIVE sessions over Zoom in your kitchen, using your tools.

  • An initial consultation to customize your learning and guide us toward your health goals

  • Custom Shopping Lists to build out your Ayurvedic pantry with the essentials

  • Custom Recipes that are supportive to your health goals and constitution

  • Kitchen Karma Guide using Vastu and chromotherapy to clear negative energy and bring prana into the kitchen

  • Kitchen Basics that are the foundation of any good chef - knife skills, cooking methods, and building flavor

  • Ayurvedic Staple Recipes to always have on hand like homemade ghee, custom spice blends, infused oils and more

  • Exploring the Six Tastes to build intuitive understanding of the power of food as medicine

  • Building the Ayurvedic Spice Rack, the medicine cabinet in your kitchen, how to and when to use spice properly

  • Your Core Recipes to always fall back on to bring you into balance all year long

  • A Follow Up consultation to ensure that we have reached your health goals

Book a FREE discovery call.

Meet with me to determine if this is the right next step on your journey to health.